peace upon you
i once heard an ulama from Indo
Sheikh Rohimuddin an-Nawawi al-Bentani
"saya berasa stress, lantas saya bermuahasabah...mencari di mana saya tidak redha"
i felt a static flowed in my body
oh, stress means i don't feel pleased with what God had gave me
try to think
your teachers / lecturers gave you abundant of assignments to do
the due date?
what you can do?
yes you will try to finish it
at the same time, you keep babbling, blaming the teachers
that's why you become stress
you think too much but you do less
after this try to handle you stress
put your best efforts in everything
the satisfaction sure will come
and you will your keep smiling face all the way round afterwards
Sheikh also said that :
kalau anda sangat mudah berasa marah, sedih, gembira bermakna dunia ini sangat memberi kesan pada anda
destinasi kita adalah AKHIRAT sana :)
p/s : i need to seek for help in managing my stress =.="